Keto & Low Carb Broccoli Cheddar Tots

I miss tater tots. I really do. This Keto recipe for broccoli cheddar tots is as close as I’ve come to that deliciousness.


  • 2 cups cooked / cooled broccoli rice
  • 2 cups shredded cheddar cheese
  • 2 Tbs almond flour (we use this one)
  • 1 egg
  • Italian seasoning to taste


  1. If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
  2. Mix all ingredients, making sure it's an even blend - this ensures the egg is evenly distributed.
  3. Roll gently into balls, lay out on the mat and tap flat with tart temper.
  4. Bake at 400 degrees for 8 minutes.
  5. Flip each tot and bake for 5-8 minutes more.
  6. Eat alone or serve with a keto friendly sauce.